“Stress Control is a six week, self-help course aimed at people experiencing anxiety or depression, anyone who is experiencing stress, knows someone who is, or just wants to be better equipped to deal with stress.
A spokesperson said “People who have attended classes to date identify learning a range of beneficial skills to help them manage stress. The class runs once a week for six weeks. Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.
Stress Control is a class not a “group therapy” – you do not have to talk about personal difficulties in front of others.”
Coleraine CRUN Centre, Coleraine, on Wednesday mornings (10.30am – 12.00 noon from 9th January – 13th February 2019)